Wake up at 3 a.m.: Meditate, do 2,222 pushups (to honor the 22 veterans who reportedly die by suicide each day this takes him about an hour and 15 minutes), drink some coffee.Unsurprisingly, it’s an absolutely insane amount of eating.Ģ4 eggs and a protein shake (and that's just breakfast, folks) /cvliQrz1q1 - Esquire November 15, 2021 How did he get so big? During an interview with Men’s Health that was recently brought to our attention by Esquire, Rush detailed exactly how he gets through a day. ![]() He’s also got a 19-inch neck and a 36-inch waist, all on a 5’10”, 268-pound frame. Yeah, you read that right: 24-inch biceps. This led to talk of a memoir, which is set to release next year, and even his own TV show. Bush, Barack Obama and Donald Trump - but left 1600 Pennsylvania Avenue after a photo of his 24-inch biceps cooking a Ramadan dinner went viral. He served that role for four administrations - Bill Clinton, George W. Army, including time in Iraq where he was wounded in combat, but his most famous mission was as a White House chef. The 47-year-old military veteran served for 23 years in the U.S. There are actual veterans out there with even crazier willpower - and more ridiculous routines. ![]() ![]() wake-up, multiple workouts, a round of golf and sessions in a cryotherapy chamber? If you thought that day was over-the-top, keep in mind that Wahlberg only plays a combat specialist in movies. Who could ever forget Mark Wahlberg’s purported daily routine, a batshit slate of tasks that included a 2:30 a.m.
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